We all love fresh air, it has magic because the crisp clean air makes us so happy. It is scientifically proven that the more fresh air you get, the more oxygen you will breathe will increase your serotonin levels which are called the happy hormones.
Health Benefits of Fresh Air
1. More Mental Focus & Energy
As you take in more fresh air, the oxygen levels in your blood go up. As your oxygen levels get higher, more of it circulates to the brain, which helps you feel energized and improves your ability to focus, concentrate and remember information.
You get a sharper, calmer , and clearer mind after just a few breaths of fresh air.
2. Heal Faster
Healing from any injuries or illness can be pretty exhausting for the body. To replace damaged cells, your body demands more air as every cell requires oxygen. Oxygen therapy has been proven to improve recovery and healing times for athletes.
Fresh air also helps with feeling better and healing too.
3. Clears Your Lungs
Fresh air has many benefits, and one of them is how beneficial it is to the lungs. Fresh air has more oxygen levels and lower levels of pollution. Exposure to more oxygen causes your lungs’ blood vessels to dilate, which improves cleansing and helps in tissue repair also.
4. Lowers Blood Pressure & Heart Rate
Every cell in our body requires oxygen to function. When your body doesn’t receive enough, your heart has to work extra hard to make oxygen reach where it needs to go. Fresh air has plenty of oxygen levels, so a few deep breaths helps your body get the vitals it needs.
This means your body can relax since it doesn’t need to work extra hard to deliver what your body needs. As a result, your heart slows down and your blood pressure lowers as well.